This post further proves that mainstream Wing Chun is Unscientific. Disclosure Mainstream Wing Chun Mainstream Wing Chun Mainstream Wing Chun ---- Chat GPT 's analysis: "Great question. Let’s break this down from a purely scientific and biomechanical perspective—forgetting Wing Chun exists, and imagining a new martial art that teaches practitioners to jam their arms into the center of their body to perform blocks, diversions, and strikes. 1. Anatomical Considerations The arms have natural range of motion that allow them to move freely to the sides, diagonally, and forward. Jamming the arms into the centerline of the body restricts this range. The shoulders, elbows, and wrists are designed to work in coordinated arcs. Tucking or jamming them too tightly to the center introduces tension in the joints and limits fluidity. Shoulder impingement and joint strain become a risk if this central jamming becomes habitual under force. 2. Biomechanics of Power and F...
In martial arts, misconceptions about training methods are everywhere, even among seasoned practitioners. As an experienced martial artist and instructor, I want to clarify some of the most critical errors people make when training traditional techniques. This post isn’t just about tips; it’s a demonstration of the depth of my expertise—an understanding that most martial artists don’t have. To dive deeper into authentic training methods, check out my online Wing Chun course at [www.skilloneness.com](http://www.skilloneness.com). 1. Misconceptions Around Training Ancient Techniques on Punching Bags Many traditional martial artists don’t realize that practicing ancient strikes on a punching bag is fundamentally flawed. These techniques are designed to be executed against targets that are firmly grounded on the floor, simulating the reality of human contact and direct force application. When the target is free to move or sway backward, like a punching bag, it disrupts the strike’s purpose...
Smart Research has been uncovering the shortcomings and errors within mainstream Wing Chun, yet many practitioners are hesitant to acknowledge the deficiencies in their techniques and biomechanics. To illustrate these issues, let's conduct an experiment using the inner Pak Da exercise: YouTube video: Inner Pak Da 1) Find an untrained individual or someone unfamiliar with mainstream Wing Chun. Ask them to simply let you roll their arms without actively blocking your attacks or creating openings. Do not instruct them on how to roll; allow them to move naturally (or not at all). 2) Attempt to execute your inner Pak Da technique when opportunities arise. Repeat this experiment several times. Consider the following: 1) Were you able to effectively Pak and punch your partner most of the time, despite their lack of resistance? 2) Did you notice any clumsiness or jammed movements in your own arms while attempting your techniques? If you struggled to smoothly execute this combination techni...
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